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Massage Information

Head Massage

Massage at Spirit Song

A sacred touch to awaken the soul

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Massage at Spirit Song is a devotional practice — a gentle communion between body and spirit.

 

Through intuitive strokes, rhythmic pressure, and sacred intention, this treatment invites the nervous system to soften, the breath to deepen, and the soul to settle into stillness.

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Each session is a journey inward. As tension melts away, the body begins to sing its own healing song — one of release, renewal, and radiant peace. Whether focused on the head, face, or full body, our massage rituals are designed to restore harmony and awaken your inner light.

What is  Massage?

Massage is the therapeutic manipulation of the body’s soft tissues — including muscles, tendons, and ligaments — to relieve tension, improve circulation, and promote overall wellbeing. It’s one of the oldest healing practices in human history.

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Massage therapy involves a variety of techniques that apply pressure, movement, and rhythm to the body’s soft tissues. It can be gentle and soothing or deep and targeted, depending on the client’s needs. The goal is to:

  • Relax muscles and reduce pain

  • Improve blood and lymph flow

  • Support emotional and energetic balance

  • Enhance physical and mental wellbeing

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Massage has been practiced for thousands of years across cultures and there are many different types. At Spirit Song we offer relaxing body massage techniques similar to a Swedish Massage.

What are the benefits of Massage?

Physical Benefits

  • Relieves muscle tension and pain: Massage helps release tightness, reduce spasms, and ease chronic discomfort such as back pain, arthritis, or fibromyalgia.

  • Improves circulation: Stimulates blood flow, delivering oxygen and nutrients to tissues while aiding in the removal of toxins.

  • Supports lymphatic drainage: Encourages detoxification and reduces swelling or fluid retention.

  • Enhances flexibility and mobility: Loosens stiff joints and improves range of motion, especially helpful for those with sedentary lifestyles.

  • Boosts immune function: Regular massage may support immune health by reducing stress and improving circulation.

  • Improves digestion: Gentle abdominal massage can aid in relieving bloating and constipation.

  • Reduces headaches: Especially tension-type headaches, through neck, shoulder, and scalp work.

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Emotional & Mental Benefits

  • Lowers stress levels: Massage reduces cortisol (the stress hormone) and increases serotonin, dopamine, and oxytocin — the “feel-good” neurotransmitters.

  • Promotes deep relaxation: Helps calm the nervous system and shift the body into a parasympathetic (rest-and-digest) state.

  • Improves sleep quality: Encourages deeper, more restorative sleep by relaxing the body and mind.

  • Supports mental clarity and focus: By reducing mental fatigue and emotional overwhelm.

  • Helps manage anxiety and depression: Massage can be a supportive therapy for emotional regulation and mood enhancement.

What happens during a Massage
session?

You’ll be invited to undress as necessary in a private, serene space. You’ll lie on a massage table, covered with soft linens or towels for warmth and modesty.

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  • Warm-up strokes: The session often begins with gentle effleurage (long, flowing strokes) to relax the body and prepare the muscles.

  • Targeted techniques: Depending on your needs, I may use:

    • Pressure point work to release energetic blockages

    • Tapotement (rhythmic tapping) to stimulate circulation

    • Friction to break down adhesions

    • Petrissage (kneading) to release deep tension

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You’re encouraged to speak up if you need more or less pressure, or if something feels uncomfortable.

Massage
aftercare

After a massage, you might experience a range of reactions, including: 

  • Relaxation: You might feel more relaxed and less stressed 

  • Improved sleep: You might sleep better after the massage, though some people may feel restless 

  • Improved mood: You might feel more cheerful and have better mood patterns 

  • Aching muscles: You might feel soreness or aching in your muscles and joints due to the deep massage work and the release of toxins 

  • Tiredness: You might feel sleepy or tired, but this should pass and you should feel refreshed and energetic afterwards 

  • Heightened emotions: You might feel weepy, emotional, irritable, or laughy due to the release of tension 

  • Other reactions: You might feel warm due to improved circulation, have increased urination or peristalsis, or feel lightheaded due to a reduction in blood pressure 

These reactions are generally beneficial and will diminish over time. You can also receive an Indian head massage aftercare form with guidelines and recommendations to help ensure your comfort and safety. 

 

Ideally you should relax for the rest of the day following Massage  if you can and ensure you drink plenty of water.

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How often should I have a Massage?

Most people benefit from a massage every 2–4 weeks for general wellness, but weekly sessions may be ideal during periods of high stress, chronic pain, or intense physical activity. Your ideal frequency depends on your goals, lifestyle, and body’s needs.

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Here’s a breakdown to help you decide what’s right for you:

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For Stress Relief & Emotional Wellbeing

  • Recommended frequency: Every 2–4 weeks for maintenance

  • Weekly during high-stress periods or emotional overwhelm

  • Massage helps regulate the nervous system, reduce cortisol, and increase serotonin and dopamine.

 

For General Wellness & Self-Care

  • Recommended frequency: Once every 3–4 weeks

  • Monthly sessions still offer meaningful benefits

  • This rhythm supports circulation, immunity, and mental clarity

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For Chronic Pain or Tension

  • Recommended frequency: 1–2 times per week initially

  • Then reduce to every 2–3 weeks once symptoms improve

  • This approach helps release deep muscle knots and prevent recurrence.

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